See the trailor and intro video at https://www.4dlife.org/
“4D Life is an evidence-based health and fitness programme, developed by specialists, that encourages and supports people living with Parkinson’s to take more control, helping to enhance their own lives and the lives of those who are close to them.“
At the core of 4D Life is a series of 48 videos, delivered over the first 12 weeks of your membership.
On joining the programme, you will have instant access to the 4 Introductory videos, and each Monday thereafter you will receive 4 more videos, one from each Dimension.
Taster Video https://www.4dlife.org/taster-video/
- Mobility and balance
- Life style
You can buy the course online. All 48 videos for £285.00(or 335Euro)
NOTE THE COURSE IS IN ENGLISH